Unleash The Beast
Medicine Ball Slam
A test of explosive power, launching the ball for maximum distance or reps.
All athletes must complete 20 reps.
Men U25: 10 kg -20 Reps
Men A25: 10 kg -20 Reps
Women U25: 8 kg -20 Reps
Women A25: 8 kg - 20 Reps
All athletes must complete 20 reps.
Men U25: 10 kg -20 Reps
Men A25: 10 kg -20 Reps
Women U25: 8 kg -20 Reps
Women A25: 8 kg - 20 Reps
Box Jump
Explode off the ground to conquer this plyometric challenge and build lower body power.
Men U25: 2ft -15reps
Men A25: 2ft -15rep
Women U25: 2ft -15rep
Women A25: 2ft -15rep
Men U25: 2ft -15reps
Men A25: 2ft -15rep
Women U25: 2ft -15rep
Women A25: 2ft -15rep
Burpees
A full-body grind that tests your stamina and willpower with every rep.
Men U25: 25reps
Men A25: 25reps
Women U25: 25reps
Women A25: 25reps
Men U25: 25reps
Men A25: 25reps
Women U25: 25reps
Women A25: 25reps
Deadlift
A true measure of raw strength, proving your power by lifting a heavy load.
All athletes must complete 15 reps.
including 20 kgs Bar Weight
Men U25: 60 kg -15 Reps
Men A25: 60 kg --15 Reps
Women U25: 40 kg-15 Reps
Women A25: 40 kg -15 Reps
All athletes must complete 15 reps.
including 20 kgs Bar Weight
Men U25: 60 kg -15 Reps
Men A25: 60 kg --15 Reps
Women U25: 40 kg-15 Reps
Women A25: 40 kg -15 Reps
Sled Pull
Grit your teeth and pull a heavy load across the course, a pure test of willpower and strength.
All athletes must pull the sled for a distance of 25m.
Men U25: 100 kg - 25 m.
Men A25: 100 kg - 25 m
Women U25: 80 kg- 25 m.
Women A25: 80 kg - 25 m
Men U25: 100 kg - 25 m.
Men A25: 100 kg - 25 m
Women U25: 80 kg- 25 m.
Women A25: 80 kg - 25 m
SledPush
A pure test of willpower and strength, you'll grit your teeth and push a heavy sled 25m across the course.
Men U25: 100 kg- 25 m.
Men A25: 100 kg.- 25 m
Women U25: 80 kg- 25 m.
Women A25: 80 kg - 25 m
Men U25: 100 kg- 25 m.
Men A25: 100 kg.- 25 m
Women U25: 80 kg- 25 m.
Women A25: 80 kg - 25 m
Sandbag walking lunges
A core-strengthening and balance-testing challenge that will burn as you cover the distance
All athletes must cover a distance of 50 meters.
Men U25: 25 kg - 50 m
Men A25: 25 kg - 50 m
Women U25: 15 kg -50 m
Women A25: 15 kg -50 m
All athletes must cover a distance of 50 meters.
Men U25: 25 kg - 50 m
Men A25: 25 kg - 50 m
Women U25: 15 kg -50 m
Women A25: 15 kg -50 m
Farmer Carry
Unleash your power with a simple but devastatingly effective test of grip strength and full-body endurance in 50m Walk with weight
Men U25: 24kg * 2 -50 m
Men A25: 24kg * 2 -50 m
Women U25: 16kg * 2 -50 m
Women A25: 16kg * 2 -50 m
Men U25: 24kg * 2 -50 m
Men A25: 24kg * 2 -50 m
Women U25: 16kg * 2 -50 m
Women A25: 16kg * 2 -50 m
Running
The final sprint to the finish line, a pure endurance effort to cap off your performance.
All athletes must run the full distance.
Men U25: 1km.
Men A25: 1km.
Women U25: 1km.
Women A25: 1km
All athletes must run the full distance.
Men U25: 1km.
Men A25: 1km.
Women U25: 1km.
Women A25: 1km
Are You Ready to Compete?
Register your spot and push beyond limits with the tribe.