Competition Categories
Men's Categories
Men Under 25 (MU25)
- For male athletes below the age of 25.
- Focuses on youth performance, agility, and raw strength
- The 9 official games for the Ultimate Fitness League (UFL) for under 25 mens category are :
- Medicine Ball Throw 10kg(20 reps)
- Box Jump 15 reps (2ft)
- Burpees 25 reps
- Deadlift 60 kg (20 reps)
- Sled Pull (25m) 100kg
- Sled Push (25m) 100kg
- Sandbag walking Lunges(50m) 25kg
- Farmers Carry (50m) 24 kg
- Running 1km
Men Above 25 (MA25)
- male athletes aged 25 and above.
- Tests endurance, consistency, and matured strength capacity.
- The 9 official games for the Ultimate Fitness League (UFL) for above 25 mens category are:
- Medicine Ball Throw 10kg(20 reps)
- Box Jump 15 reps (2ft)
- Burpees 25 reps
- Deadlift 70 kg (20 reps)
- Sled Pull (25m) 100kg
- Sled Push (25m) 100kg
- Sandbag walking Lunges(50m) 25kg
- Farmers Carry (50m) 24 kg
- Running 1km
Women Categories
Women Under 25 (WU25)
- For female athletes below the age of 25.
- Highlights agility, stamina, and emerging talent.
- The 9 official games for the Ultimate Fitness League (UFL) for under 25 womens category are:
- Medicine Ball Throw 8kg(20 reps)
- Box Jump 15 reps (2ft)
- Burpees 25 reps
- Deadlift 40 kg (20 reps)
- Sled Pull (25m) 80kg
- Sled Push (25m) 80kg
- Sandbag walking Lunges(50m) 15kg
- Farmers Carry (50m) 16kg
- Running 1km
- For female athletes aged 25 and above.
- Emphasizes functional strength, resilience, and endurance.
- The 9 official games for the Ultimate Fitness League (UFL) for above 25 womens category are:
- Medicine Ball Throw 8kg(20 reps)
- Box Jump 15 reps (2ft)
- Burpees 25 reps
- Deadlift 50 kg (20 reps)
- Sled Pull (25m) 80kg
- Sled Push (25m) 80kg
- Sandbag walking Lunges(50m) 15kg
- Farmers Carry (50m) 16 kg
- Running 1km
Women Above 25 (WA25)
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